SUP Lessons & Fitness

Learn technique so you can enjoy everything SUP has to offer.

All lessons are taught by SUP coaches certified by PaddleFit to teach proper technique to get the most out of your paddle.

We will introduce to the sport of Stand Up Paddle Boarding (SUP).  You will be taught the fundamentals of SUP in a fun and safe environment, and will build the foundation for your future paddling endeavors.

We teach you proper paddling technique so you can increase performance, prevent injury, make SUP your full body workout, and enhance your enjoyment of being out on the Lake.

  • 1 person – $75/hour
  • 2-4 people – $50/hour.

Please use the  booking form  on our Reservation Page to request a reservation for  a SUP rental, lesson, beach yoga or sup yoga. Thank you, we look forward to seeing you on the water. Click here for a reservation. You may also call us at 773-791-8983.



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